Move to Bloom: Using Noom to Achieve my Wellness Goals and Promo Code

True story: I did not workout one day in 2018.  By the end of the year, my body ached, I wasn’t sleeping well, my clothes didn’t fit, I had no energy and I felt blah.  Plus, if you tuned into my podcast I was also struggling with some painful issues with my feet.  Thankfully, I’ve got myself back in gear with the new year. I joined a brand new gym and took their very first spin class on their grand opening day.   And, I’ve found that the spin class has actually helped with my foot pain, so that’s a bonus!

I also joined Noom — which as been coined as the “Millennial Weight Watchers.”  Noom is a wellness program that is designed to help you live a healthier life by guiding you to create better habits.  Unlike other weight loss programs that focus just on the physical aspect of losing weight, Noom focuses on the mental aspect. For many, struggles with weight loss has a lot to do with personal thoughts, habits, beliefs, triggers and emotions that tend to be barriers.  Noom’s goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

Here’s how I use it and what I like about it.  You wake up every morning with at least 5-6 “activities” waiting for you in the Noom App from quizzes, simple strategies to try, and quick tips on what to focus on for the day.  This program is very much geared toward helping you figure out why you eat what you eat, identifying your personal triggers for making less than healthy food choices, strategies for overcoming barriers and breaking habits.  A lot of what they teach you is based on scientific studies and everyday it seems to track the exact information I need.

You are assigned a coach that helps you determine your “Ultimate Why” and who also checks in weekly to see how you’re doing and to set a new goal.  You log your meals and snacks everyday and the food is broken down into “green, yellow and red” zones so you can gauge where you did well and what needs improvement.  You are also assigned to an accountability group to share ideas and offer encouragement.  Like to cook, but you’re not sure what fits in the program?  Noom has an extensive collection of healthy recipes.   Meal planning is a big idea in this program because by planning your meals ahead of time — including breakfast and lunch – you are more likely to eat healthier.  This has helped me significantly and I’ve spent less money by not going out to eat.

While exercising is important and you’ll see better results if you combine moving and better eating, Noom doesn’t push you with any specific workouts, that’s up to you.  But, you do earn credits toward your calorie budget on the days you exercise and it connects with your fitness device like a Fitbit to track your movement.  Noom offers two programs, one for weight management and the other for diabetes management which focuses more on carbohydrate intake.

Everything is done directly through the app you upload on your phone once you sign up.  Membership costs vary based on current promotions, but it is a 16 week program for about $32 dollars a month.  This is a helpful article to answer all your questions.   And you can also visit Noom to take a free 30-second evaluation.

Here’s the best part — Just for my followers I have a 20% off promo code you can use toward your membership!

Use this link https://friends.noom.com/YVJNSThEMlNCOmNm when you sign up and you get 14 days for free + 20% off your membership!

I can’t wait to share more with you in the future on my #movetobloom goal for 2019!

The FriYay Fit — Aaptiv Fitness App

Despite the fact that working out makes you feel amazing after you’ve finished, it’s a mind game getting motivated to keep that appointment with yourself at the gym.  I get bored easily with the same-ol-workout, so when I found the app, Aaptiv, it’s been a game changer!  And I’m sharing a free guest pass at the end of this post.

“In 2015, Ethan Agarwal was trying to stay fit during his business travels. It wasn’t easy—he found it difficult to stay motivated during runs. He wanted an audio-based guide that would be with him every step of the way. Not finding a product that suited his needs, Ethan started Aaptiv. Today, Aaptiv is the top audio-based fitness app on the Apple App Store, and the fastest-growing mobile fitness product on the market.

At Aaptiv, we believe that everyone deserves personalized fitness instruction, not just the few who can afford their own personal trainer. We’re not about six-packs, thigh gaps, or so-called “beach bodies”—everybody is welcome on our beach. We help people feel the joy of moving their bodies, the satisfaction of completing a workout, the thrill of beating a personal best, and the health benefits of fitness. We embrace all paths: a morning run, a midday yoga session, an after-work gym class, or a bedtime meditation.

Our vision is simple: we want to improve the lives of millions through fitness. Our journey begins with a magical combination of scientifically effective programming, empathetic trainers, and uplifting music. As we grow, our members can count on us to deliver the most convenient, personalized, and fun way to work out—an always-there partner that guides them to their healthiest, happiest lives.”

Basically, it’s trainer-led, music driven audio workouts.  It’s like having a personal trainer standing right there with you, coaching, prompting and encouraging you through your workout.  They have thousands of workouts loaded, and add 25+ new classes each week.  You select your skill level, interests, how much time you want to devote to a workout, type of equipment you want to use – literally, there are endless options.  Right now, I am following a Cardio for Weight Loss segment that runs for four weeks.  There are four workouts per week and after you complete each one you tag it as finished, balloon emojis set out and you get a congratulations email from the trainer that led that session!  This segment includes the elliptical, stairclimber, indoor cycling, weights, rowing and the treadmill.

If you don’t work out at a gym, there are home programs.  Want to take a run or walk outside, there’s something there for you, too.  There’s stretching and Yoga sessions and the list goes on.  The best part for me is I do something different every day and the time passes quickly because I am not looking at the clock!

If you want to give a try – use this free 30-day guest pass code .  If you decide you want to join, they are always running discounts on memberships.  I believe when I joined I signed up for a year membership at 50% off.  But, you’ve got 30-days to find out for yourself.  It’s available on the App Store and Google Play.  Let me know what you think!