Tips for Caring for Winter Skin

Tips for Caring for Winter Skin

Oh, my goodness. Is anyone else really struggling with dry, itchy, sensitive skin right now? I’ve never struggled with dry skin, but I guess since we are spending so much more time indoors due to COVID, the heat in the house really zaps your skin of it’s...
The Healing Power of Exercise During Menopause

The Healing Power of Exercise During Menopause

If you follow me on social media you saw a recent post of me in my swimming pool sporting a purple ala Doris Day swim cap hinting that I am celebrating a milestone. Well, that milestone is I just finished my first year of menopause. Woo hoo! It’s hard to believe...