The Healing Power of Exercise During Menopause

The Healing Power of Exercise During Menopause

If you follow me on social media you saw a recent post of me in my swimming pool sporting a purple ala Doris Day swim cap hinting that I am celebrating a milestone. Well, that milestone is I just finished my first year of menopause. Woo hoo! It’s hard to believe...
The Healthy Way to Start the Day – From Ritual

The Healthy Way to Start the Day – From Ritual

This article, from Ritual, is too good to not share with you – word for word. Extolling the virtues of a nutritious breakfast? We know—groundbreaking. But even if you don’t need to see yet another study that measures the influence of “the most...
Curating Your Best Self – Being Brave

Curating Your Best Self – Being Brave

I had a Mother moment yesterday where I truly felt like I rocked at womanhood.  Miss Bee called me in frantic tears. She had a job interview and her dad had taken the car to run an errand without thinking she was going to need it. “My interview is in 30...