My Favorite New Supplements from Previnex

My Favorite New Supplements from Previnex

I am excited to share my partnership with Previnex – clinically effective supplements promoting longevity, performance, and everyday health. What I put into my body matters, and I trust a company that clinically tests its products. They also offer a 100%...
My January Reading Stack

My January Reading Stack

The new year always brings new intentions and a re-set to formulate new plans and focus on healthy habits.  Here’s my stack of reading for January – including two new to me journals. Flower Magazine: My sister got me started on this gorgeous magazine. Each...
The Healing Power of Exercise During Menopause

The Healing Power of Exercise During Menopause

If you follow me on social media you saw a recent post of me in my swimming pool sporting a purple ala Doris Day swim cap hinting that I am celebrating a milestone. Well, that milestone is I just finished my first year of menopause. Woo hoo! It’s hard to believe...
The Healthy Way to Start the Day – From Ritual

The Healthy Way to Start the Day – From Ritual

This article, from Ritual, is too good to not share with you – word for word. Extolling the virtues of a nutritious breakfast? We know—groundbreaking. But even if you don’t need to see yet another study that measures the influence of “the most...