February is Heart Month: This Post Changed my Life

February is Heart Month: This Post Changed my Life

February is Heart Month, designated by the American Heart Association to raise awareness of women’s risk of heart disease and stroke. One hundred years ago, in 1924, the American Heart Association was founded. From humble beginnings, the AHA has grown into the...
Dr. Laurie Santos’s Five Favorite Coping Tips

Dr. Laurie Santos’s Five Favorite Coping Tips

Let’s be candid. I haven’t made a “C” since I was in 6th grade  – and that was in volleyball. I remember telling Coach Chrisman – “how can someone make a “C” in P.E. if they try? I show up here every day, wearing...
What’s Your Word for 2020?

What’s Your Word for 2020?

I had such a great time leading a workshop recently for the members of my book club helping them craft their vision for 2020. It was empowering for us to spend this time together focusing on what’s important. We discussed the big differences between the more...
Making Date Night As Important as I Do

Making Date Night As Important as I Do

I ordered a book recently from Amazon Date Night In: More than 120 recipes to nourish your relationship.  Sweethearts, spouses, and parents Ashley and Gabe Rodriguez found themselves deep into marriage and child-rearing when they realized they were missing the...